Everything you need to move through pregnancy with comfort, clarity, and confidence.

Yes! Join now

You’re ready to stop second-guessing every ache.
Ready to release the quiet worry that something “might be wrong.”
Ready to enjoy your pregnancy - not just endure it.

You know knowledge is power.
You know the right sleep setup, trimester-specific exercises, and simple posture shifts could completely change how you feel…

But something is holding you back.



Maybe you're...

  • Waking at night with back or hip pain and feeling exhausted the next day

  • Googling every new discomfort and ending up more anxious than before

  • Wondering what’s normal… and what’s not

  • Afraid that moving the wrong way might “make things worse”

And imagine for a moment…

  • you understood exactly why your body feels the way it does

  • you knew what’s normal, what to expect, and what to do about it

  • you had a clear, simple plan to reduce aches and pains safely

  • you could sleep better, move easier, and feel more in control

    That’s when pregnancy shifts from stressful… to empowering.

WELCOME TO The Pregnancy Back Pain Solution

Your step-by-step roadmap to a more comfortable, confident pregnancy.

This isn’t generic advice.
It’s practical, evidence-informed guidance designed specifically for pregnant women — delivered in clear, calm language (no overwhelming jargon, no complicated routines).

Inside, you’ll discover:

  • How to set up for a comfortable sleep that works for both you and your baby

  • Safe, trimester-specific exercises to support your changing body

  • Simple posture adjustments that instantly reduce pressure at work and at home

  • Knowledge on what’s normal in pregnancy - and when to seek help

  • How to calm anxiety around new aches and pains

  • VIP Option: Upgrade to include a personalised 1:1 call with an experienced chiropractor who can address your specific questions and customise solutions for your unique needs.

Hey, I'm Fiona!

I help pregnant women like you understand what’s happening in their bodies, calm anxiety around discomfort, and feel empowered through every trimester.

As a chiropractor, I’ve supported countless women through back pain, pelvic pain, and posture changes in pregnancy. I created The Pregnancy Back Pain Solution to be the fastest, simplest way to help you feel better - without overwhelm.


That’s why it includes:

  • Downloadable exercise guides

  • Practical sleep setup tutorials

  • Clear posture demonstrations

  • Calm, reassuring education you can return to anytime

INTRODUCING

The Pregnancy Back Pain Solution

A step-by-step online course for pregnant women who want to understand their pain, reduce discomfort safely, and enjoy their journey to motherhood.

Yes! Join now

Imagine what it would feel like to...


Feel confident knowing what’s normal in pregnancy

Replace anxiety with clarity and control

Sleep more comfortably with the right setup

Reduce back, hip, and pelvic pain with simple adjustments

Reach your delivery date without back pain slowing you down

Move through each trimester with strength and ease with trimester specific exercises and stretches

Here's what you get:

Step-by-Step Online Modules

Get access to easy-to-follow, action-focused lessons guiding you through posture, sleep, and movement for every trimester.

Downloadable Exercise & Sleep Guides

Say goodbye to guessing. You’ll receive printable, simple routines and setup checklists you can implement immediately.

Video Demonstrations

Watch exactly how to position pillows, adjust posture, and perform exercises safely.

How it Works

Once you sign up, you’ll receive full access immediately.

You can move through the course at your own pace.


If you choose the VIP option, we’ll schedule your 1:1 session at a convenient time after you’ve explored the core content.

Here's what you can expect:

  • Module 1: Postural Changes

  • Module 2: Pregnancy Pain Map

  • Module 3: Perfect Ergonomics

  • Module 4: Pregnancy Safe Sleep

  • Module 5: Pregnancy Safe Stretches

  • Module 6: Postural Mindfulness

Here's everything you get:

  • Lifetime access to The Pregnancy Back Pain Solution (including all future updates)

  • Downloadable guides and exercise sheets (£50)

  • Video tutorials and demonstrations (£50)

  • Knowledge of how your posture can change during pregnancy (£75)

  • Practical strategies to improve ergonomics at work and home (£75)

  • Understanding of common pain points and targeted relief techniques (£75)

  • Guidance for finding comfortable sleeping positions that work for both you and your baby (PRICELESS!)

  • VIP upgrade option with a personalised 1:1 call with an experienced chiropractor - address your specific questions and customise solutions to your unique needs. (£150)

Total Value: £325

Including VIP option: £475

Yours from £99!!

This is perfect for you if:

  • You’re pregnant and experiencing discomfort during daily activities and looking for simple, effective solutions

  • You want clear, professional guidance without endless Googling

  • You’re ready to feel empowered instead of anxious

  • You're ready to commit to small, consistent changes that will make a big difference

  • You want to enjoy your pregnancy without back pain holding you back

If you’ve nodded your head along, then The Pregnancy Back Pain Solution is 100% for you.

Any questions? Email me at fiona@healthandpostureacademy.com 

and I'll help you decide if it's right for you!

This program isn't the best fit for you if:

  • You're dealing with severe medical complications that require specialised medical care

  • You're looking for a quick fix without putting in any personal effort

  • You're not willing to implement the recommended strategies consistently

The Pregnancy Back Pain Solution helps pregnant women like you create a calmer, more comfortable pregnancy.

If you’re ready to transform how you feel in your body and unlock a pregnancy filled with more confidence, comfort, and control - join me today.

Join now & embrace your pregnancy journey!

Join The Pregnancy Back Pain Solution Now!

Lifetime Access to Online Course

1 payment of:

£99 

  • Complete Pregnancy Back Pain Solution course

  • Exercise Calendars and more

  • Downloadable guides

Join now for £99

Lifetime Access to Online Course plus VIP Expert Support

1 payment of:

£249

  • Complete Pregnancy Back Pain Solution course

  • Exercise Calendars and more

  • Downloadable guides

  • TWO 1:1 Video Call for extra, specialised support

Join now for £249

Trust your gut!

If you've read this far, I have a feeling this programme could be exactly what you need. So don't second guess yourself.

 

If you're worried you're not ready yet or aren't 100% convinced The Pregnancy Back Pain Solution is the perfect fit - reach out to us at fiona@inverclydechiropractic.com

 

I'll be totally honest about whether I think this programme will help you.

 

You've got nothing to lose.

 

So what are you waiting for?

Enroll now & feel confident in your pregnancy

Frequently asked questions:

Is this safe during all trimesters?

This course is specifically designed with all trimesters in mind. There are trimester specific exercises

What if I’m already in my third trimester?

If you are already into your third trimester, and are experiencing pain or difficulty getting comfortable, then this course will be perfect for you. You also have lifetime access, so if you have any future pregnancies, you will have the content ready from day 1!

I’m not in severe pain — is this still for me?

This course is perfect for you if you are not in severe pain. Severe pain would require you to seek advice from a medical or healthcare professional. This course is designed to empower you with knowledge around what is happening as your body changes. Aches and pains can be common, but severe pain requires further attention.

How long will I have access?

You will have lifetime access to this course. If you have any future pregnancies, you can use this course from day 1

When will I see results?

You should start to feel better shortly after implementing the changes advised in this course. Everyone's journey will be different.